How to do yoga

Yoga for Wellbeing

Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest. The physical aspect of yoga is only one facet of this multi-dimensional science.

We help you learn yoga from a realized yogi, Sadhguru an authority on the science of yoga that has offered these programs to millions of people around the world. His insightful perspective will help you understand your mind, body and emotion with greater clarity.

These powerful upa yoga practices are designed specifically for wellbeing. You'll see improvements to energy level, chronic disease, physical and mental health.

Learn a powerful daily mediation to put you in touch with a deeper dimension of the self allowing a practitioner to create life according to their own wish and vision.

Daily practice will bring health, dynamism, peace and wellbeing.

Maybe you've tried other yoga programs, or mindful meditation..... Has any of it really worked? Maybe for a few days but that's not a real solution.

You need to address this problem on a much deeper level. You want to get to root of the problem. Right

You want to live with more peace, love, joy, and happiness and get rid of poor health, stress, anxiety, depression, loneliness, fear, addiction...

To be successful at whatever we do in life is only limited by how well you can harness the power of your mind and body. The science of yoga can provide the tools to shape who you are are and once you take charge of the mind and body you'll live with ease.

What Participants are Saying

“You taught me one of the most wonderful & helpful tools I think I’ve ever had in my life.”

Participant, Cleveland Clinic

“What a fantastic way to wake up in the morning! For 15 minutes, I can’t believe the affect it has on me. I feel like my whole body has loosened up and has a huge boost in energy. Throughout the day, there is a greater sense of clarity in my mind.”

– Participant, University of Michigan Health System